!9# Because pregnancy is a wonderful moment in the life of a woman?

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Before thinking of having a child, parents must be prepared mentally. Because if they decide to have a baby every decision they take will also affect the child. The birth of a child brings a significant change in the individual life into a higher life. Women play an important role in bringing the child and protect the child gently. And 'responsibility to protect the child's mother.

And even the health of mother to child. Must take care of her motherproper wear of the child. The husband goes to fetch his wife and make her happy during the implementation period, as well as a small depression in the mother affect the baby. Becoming a mother is a pure joy. The life of every woman until after the birth of a child met.

First, a new mother should be informed of their friends and family. A new mother needs support one hundred percent of her family and husband. During the initial phase, the child must be takenReally care. The mother must be in complete rest during the early stages of growth of the child. When the baby grows inside there are some changes in the mother's body.

During the period of pregnancy, the woman should have in mind that not one person but two. The mother must be in all the nutritious food for nine months for a healthy baby. Preservation of health, proper rest and exercises that are recommended by a physician, must be done correctly.

Adequate foodHabits need during pregnancy, such as dairy products, fruits, vegetables, cereals, fish and beans, etc., such as vitamins and minerals that are necessary for the development of the child, in addition to be practiced. Folic acid is a vitamin that is very important for women during, before and after pregnancy. Foods that contain iron, are important for the growing child. Vegetables such as cauliflower, potatoes and tomatoes contain iron.

Both men and women should practice goodbalanced diet if you are planning for the child. Both have vitamins and minerals-rich foods such as vegetables, fruits and green leaves. Vitamin E and vitamin C are very important. Men need to get away from drugs, alcohol and cigarettes. Proper vaccination before pregnancy is very important. Both must be mentally ready and should follow the advice of your doctor for the birth of a healthy baby to give.